Micro Sleep: GigHub Pit Stop

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Sleep & Healthcare 🩺⚕️Health care workers face many stressors, and many studies have shown that sleep plays a major role...
08/15/2022

Sleep & Healthcare 🩺⚕️
Health care workers face many stressors, and many studies have shown that sleep plays a major role. For example, a 2016 review of multiple studies on sleep deprivation among nurses found that 55% work over 40 hours a week and 30%-70% report getting fewer than six hours of sleep a night. Research which focuses on nurses and direct-care workers, such as nursing assistants, personal care aides, and home health aides, has had similar findings. They found that 57% of direct-care workers in a long-term care facility and 68% of nurses in a cancer hospital reported experiencing insomnia symptoms like difficulty falling asleep and frequent nighttime awakenings.
Visit our website to read more on Healthcare workers and to join our Micro💤Sleep Community
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www.microsleeplife.com

08/12/2022

Good Sleep Changes Everything 💤😴

Here at Micro Sleep Technologies we’re committed to pushing the boundaries of sleep by creating the ultimate experience with our standalone REST units for universities, corporations, and travelers seeking comfortable & secure on the go sleep options.
Our REST units are paired with our user-friendly platform which enables users to search, locate, and book one of our units for sleeping, working, or relaxing anywhere one may be available on our micro-sleep network.
Visit our website to read more about our vision for changing sleep and to join our Micro💤Sleep Community.
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www.microsleeplife.com

Waking up every day feeling tired is a sign that you are not getting the rest you need.If a lack of restful sleep and wo...
07/22/2022

Waking up every day feeling tired is a sign that you are not getting the rest you need.
If a lack of restful sleep and worries about the day ahead lead you to hit the snooze button one time too many, you’re not alone.
Join Our Micro💤Sleep Community
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www.microsleeplife.com

07/20/2022

What if you could sleep anywhere at anytime? Now wouldn't that be the dream. 💭💤😴
We’re committed to pushing the boundaries of sleep by creating the ultimate experience with our standalone REST units for those seeking comfortable & secure on the go sleep options.
Join Our Micro💤Sleep Community
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www.microsleeplife.com

When thinking about the amount of sleep you get nightly, you may feel that poor sleep is directly the result of a flat p...
07/17/2022

When thinking about the amount of sleep you get nightly, you may feel that poor sleep is directly the result of a flat pillow or a dated mattress. While these are common causes of poor sleep, these are not the only reasons why you may not be getting a good night's rest. All too often, the quality of sleep we get is based on simple things. Consider starting with these cost-effective adjustments to your nightly habits before investing in a high-priced new mattress.
Join Our Micro💤Sleep Community
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www.microsleeplife.com

Microsleeps are most likely to occur after sleep deprivation. Because of this, many people with sleep disorders, such as...
07/06/2022

Microsleeps are most likely to occur after sleep deprivation. Because of this, many people with sleep disorders, such as shift work disorder or obstructive sleep apnea, experience microsleeps. People who do not have sleep disorders can experience microsleeps, too, even after a single night of restricted sleep or no sleep deprivation at all. Microsleep commonly occurs when people are performing monotonous tasks, such as driving on an empty highway.
Join Our Micro💤Sleep Community
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www.microsleeplife.com

02/03/2021

Do you get enough rest when you travel? When is the last time you started to doze off in Public?
With more and more of us needing to catch up on our shut-eye...public sleeping is on the rise.
💙PLEASE LIKE, FOLLOW, & SHARE💙
Join Our Micro💤Sleep Community
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www.microsleeplife.com




Several factors may contribute to healthcare workers’ sleep quality and stress in the working environment. Poor sleep qu...
01/08/2021

Several factors may contribute to healthcare workers’ sleep quality and stress in the working environment. Poor sleep quality, stress, and mental health problems among healthcare workers could impair their cognitive abilities and their clinical decision-making. Thus, increasing the likelihood of making medical errors that may increase the risk to patients.
More and more companies are encouraging their employees to take a quick mid-shift snooze.
Join Our Micro💤Sleep Community
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www.microsleeplife.com

10/15/2020

Did u know professional sports teams have guidelines on sleep to make sure there players get enough rest? .
Sleep is a natural Performance enhancer for both athletes and non-athletes
Join Our Micro💤Sleep Community
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www.microsleeplife.com




























Guided, concentration, and mindfulness meditations all guide you in getting the rest you need, so you can wake up refres...
10/12/2020

Guided, concentration, and mindfulness meditations all guide you in getting the rest you need, so you can wake up refreshed the next morning! 
Join Our Micro💤Sleep Community
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www.microsleeplife.com

07/26/2020

Did you know that 1 in 5 adults in America are sleep deprived? Quick naps during the day can give u a boost of energy to power through the afternoon.
Join Our Micro💤Sleep Community
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www.microsleeplife.com

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