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Light and Liv Yoga Studio

30/10/2026

Lift is a heated 60min class that melds the flow of vinyasa and strength training.
 
Lift is designed to incorporate functional and cardiovascular movements with a foundation of Yoga while keeping the body moving.
 
Lift is a wonderful class to add in your weekly strength training and functional movement to keep your wellness and health properly balanced. It is a great class for beginners to advanced students looking on building strength.
 
Our Lift classes are offered:
✨Mondays at 8:15am
✨Tuesdays at 5:30pm
✨Fridays at 8:15am
✨Saturdays at 10:30am

29/10/2026

Bliss+ combines the flow of vinyasa, traditional hot postures, and uses weights in some portions of the class to gently load the body in a powerful way.
 
With a set sequence it creates focus in each posture that is steady and intentional while incorporating strength training to add variety and challenge.
 
Bliss+ is a wonderful class for all levels looking to be in the heat and build strength. A wonderful class offering that is unique to Light + Liv.
 
Our Bliss+ classes are offered:
✨Mondays at 5:30pm
✨Tuesdays at 10:45am
✨Saturdays at 9am
 
And stay tuned for another Bliss+ dropping on the schedule soon!

Holiday Schedule ✨Mark your calendars for November! Wednesday November 25th:5:30am Gratitude Soul29:30am Unravel10:45am ...
27/10/2026

Holiday Schedule ✨

Mark your calendars for November!
 
Wednesday November 25th:
5:30am Gratitude Soul2
9:30am Unravel
10:45am Bliss
 
Thursday November 26th:
Studio Closed
 
Friday November 27th:
8:15am Lift 45
9:30am Soul2
10:45am Bliss

Gratitude Soul2 with Audrey Wednesday November 25th at 5:30am. Start your day with gratitude and intention. A wonderful ...
26/10/2026

Gratitude Soul2 with Audrey Wednesday November 25th at 5:30am.
 
Start your day with gratitude and intention. A wonderful class to take time for yourself during the holiday season before the plans, company, and busy days ahead.
 
Gratitude Soul2 is a heated 60min class that embraces the true essence of aligning breath with movement while providing deep intention. Soul2 is designed to be creative and inspiring for all levels with an understanding of the basic vinyasa concepts you learn from Soul1.

Class is live, sign up and start the holiday season with intentional time for you!

Join Lindsay Friday November 2oth at 5:30pm for Full Moon Soul. Full Moon Soul is a heated 75-minute class rooted in the...
22/10/2026

Join Lindsay Friday November 2oth at 5:30pm for Full Moon Soul.
 
Full Moon Soul is a heated 75-minute class rooted in the foundations of Vinyasa Yoga, breath with movement, designed to be creative and inspiring for all levels. Inspired by our Soul1 and Soul2 classes, Full Moon Soul offers flow-based sequences, including moon salutations, that are both meditative and grounding. Whether class falls before the full moon to release and let go, or afterward for reflection and introspection, Full Moon Soul is an intentional practice to soak up the vibrations and illumination of the full moon.
 
The Full Moon in November is known as the Frost or Beaver Moon. A time to retreat to our winter dens to prepare for the frost and snow. To finish your projects for the year and prepare to rest. The Full Moon in November is honoring the winter ahead.
 
Class is live, you know what to do!

Join Lindsay Friday November 20th at 5:30pm for Full Moon Soul. Full Moon Soul is a heated 75-minute class rooted in the...
22/10/2026

Join Lindsay Friday November 20th at 5:30pm for Full Moon Soul.
 
Full Moon Soul is a heated 75-minute class rooted in the foundations of Vinyasa Yoga, breath with movement, designed to be creative and inspiring for all levels. Inspired by our Soul1 and Soul2 classes, Full Moon Soul offers flow-based sequences, including moon salutations, that are both meditative and grounding. Whether class falls before the full moon to release and let go, or afterward for reflection and introspection, Full Moon Soul is an intentional practice to soak up the vibrations and illumination of the full moon.
 
The Full Moon in November is known as the Frost or Beaver Moon. A time to retreat to our winter dens to prepare for the frost and snow. To finish your projects for the year and prepare to rest. The Full Moon in November is prepping us for the winter ahead.
 
Class is live, you know what to do!

Address

925 E. Harmony Road

Telephone

+19706313978

Website

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