Skip Redford's Elite Performance Golf

Name: Skip Redford's Elite Performance Golf
Address: San Diego, CA, US
Telephone: (858) 213-7777

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Skip Redford's Elite Performance Golf

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Skip Redford has been a master mental and physical athletic performance coach for over 35 years. He

11/01/2026

As a mental and physical golf performance coach , I want to make sure that every player I coach does not lose to FATIGUE! My goal is to ensure all my players can play 36 holes on 1 day on an extremely hilly course without becoming fatigued.Tabata advanced HIIT program (10) 20 sec intervals (10) sec rest between each interval x rounds depending on your fitness level will sufficiently make sure you will not get tired n any type of conditions. ( Hot , cold , rainy etc).
I definitely maxed out today:
8.5 advanced Tabata rounds 85 intervals . Tabata can be done just with sprints, Versaclimber , Assault Bike, Elliptical trainer , Treadmill etc. I always try to lead by example!

09/27/2026

As a mental and physical golf performance coach , I always tell every player I coach that they must have a PURPOSE, FOCUS, and CONSISTENCY in their training, practice and tournament play. If they follow those 3 basic principles, their goals will definitely have a better chance in succeeding.

08/29/2026

Sundance kept telling me ,he can give me even a bigger head start😂😂😂

08/19/2026

Versapulley ,besides increasing your strength, speed and power faster than conventional training machines, it increases your ability to feel the movement and actually see at the same time , the result on the readouts. When the movement is correctly performed, your maximum readout is higher and obviously when done incorrectly , your maximum power goes down.Definitely takes out guessing if u r correctly executing the movement.
‘FEEL BECOMES REAL’.
A very important element to improve your golf swing. If u r looking to add a training machine to your gym, I definitely would add a VERSAPULLEY.

08/18/2026

33 (1min,30 seconds intervals). Last 9 intervals definitely maxed out my HR 171💪💪 As a performance coach, I still try to lead by example.

08/09/2026

U want to increase your Cardio, Strength, Speed, Power &
MENTAL TENACITY, train on a Versaclimber aka KING OF EUPHORIC PAIN! The players I coach might get beat but they never lose to PHYSICAL OR MENTAL FATIGUE . From young to older , beginner to advanced will definitely see an improvement in their daily life (feeling stronger), and athletes will see an increase in their overall performance in their sport.

07/15/2026

SC played on DP tour and currently assistant golf coach at Northwestern ,correctly demonstrating the movements of his golf swing while towing a weighted sac (30lbs) to increase strength and feel in his swing .
This exercise strengthens the following muscles:
Gluteus Medius, Gluteus Minimus which prevents swaying and sliding in the back and downswing.
Increases GRF, Trail leg drive, Lead leg bracing and posting, Hip rotational speed, lower body power, correct sequencing from the ground>hips>torso>arms>hands> grip>clubhead.
This exercise also will INCREASE YOUR ABILITY TO FEEL WHEN U CORRECTLY MOVE AND EXECUTE YOUR GOLF SWING.
Equipment : golf club , Harness, adjustable strap, sac holds 5 to 10 lb weights .
Notice n video: When SC correctly executes his backswing ,the weighed sac will move toward his target. If weigh does not move , he has slide instead of rotated. On downswing, SC driving off trail leg ( instep) the wt bag will slide smoothly toward target . If he does not push off and drive energy to front leg, bag will not move.
5 Swings x 3 rounds . After each round , swing a club without any weights.
U will develop Feel when u correctly execute your swing along with getting stronger.
,

07/01/2026

This is a perfect example using a functional exercise that mirrors a golf movement to improve the transfer of strength, speed, power, and proper sequence in the golf swing. PR is actually learning to ‘FEEL’ how to use the ground to generate power and obtain proper positions throughout his ex*****on of his golf swing.

06/25/2026

Never judge a book by its cover !
Impressive

Address

San Diego, CA

Telephone

(858) 213-7777

Website

http://www.eliteperformancegolf.com/

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