Sol Nourishments

18/08/2026

I’m incredibly grateful to be welcomed into the Townsville Pole Fitness community and given the opportunity to share something a little different with the beautiful women within their space. 🤍

There’s something really special about a community that encourages women to move, express themselves, challenge themselves and discover their strength.

For this experience, we’re exploring the other side of that strength…

Softness.

The permission to slow down.
To release.
To breathe deeply.
To stop holding everything together for a moment.
And to simply receive.

Together, we’re creating a special two-hour restorative experience where strength meets softness, movement meets stillness, and expression meets receiving.

Through meditation, breath, Reiki, sound and gentle reflection, the women will be guided into a deeper state of rest and reconnection — creating space to notice where they may be craving more rest, softness and balance in their lives.

Because you don’t always need to do more to feel better.

Sometimes your body is simply asking you to soften.

For these two hours, nothing needs to be achieved, performed or proven.

You simply get to arrive and receive. 🤍

I’m so looking forward to stepping into this beautiful community and holding this space for you.

09/08/2026

When life feels full, sometimes what you need most is somewhere you don’t have to hold it all together. 🤍

SOL Nourishments is a private healing sanctuary in Townsville, created to give you space to slow down, reconnect with yourself and simply receive.

Through Reiki, intuitive bodywork, energy healing and deeply restorative experiences, each session is personalised around you — how you’re feeling, what your body is holding and what you need in that moment.

You might come to me feeling overwhelmed, tense, emotionally heavy or simply exhausted from constantly giving to everything and everyone around you.

My intention is for you to leave feeling lighter.
Calmer in your mind.
Softer in your body.
And a little more connected to yourself again.

Ready to make some space for you? 🤍
Explore my 1:1 offerings and book the session that feels right for you. If you’re unsure where to begin, simply send me a message - I’d love to help you choose.

Bec ✨

06/08/2026

SOL Nourishments was created from a simple belief…

That healing begins the moment we create space.

Space to slow down.
Space to breathe.
Space to soften.

Whether you find your way here through a private session, a women’s gathering, or simply by following along, my hope is that this becomes a place where you feel seen, supported, and reminded that you don’t have to carry it all alone.

Welcome to SOL Nourishments. 🤍

04/08/2026

Over the past few months I’ve been quietly investing in myself. 🤍

I’ve been learning, deepening my practice, being mentored, and giving myself the space to grow—not because I felt I needed to become more, but because I believe the deeper I do my own work, the more intentionally I can hold space for others.

It’s been a beautiful season of refining and allowing SOL Nourishments to evolve naturally.

One thing I’ve been reminded of lately is that healing doesn’t always ask us to do more. Sometimes it simply asks us to slow down long enough to hear ourselves again.

As we move into this next season, I’m so looking forward to welcoming both familiar and new faces into the space.

✨ 1:1 Sessions

I have availability throughout the month for intuitive bodywork, Reiki, womb healing and personalised sessions if you’ve been craving a moment to pause, reconnect and simply receive.

✨ October Gatherings

🌿 Return to Self – Womb & Reiki Circle

For the woman who’s tired of being the strong one. Come as you are and leave feeling lighter, more present and deeply connected to yourself.

🌙 Synergy Gathering

A chance to pause, be held in community and refill your cup. Leave with the kind of calm that stays with you long after the evening ends.

✨ Private Group Experiences

I’m also now offering private group healing experiences.

Whether it’s a girls’ night, workplace wellbeing event, retreat, or a collaboration with a facilitator or coach, I’d love to create a meaningful experience that’s uniquely designed for your group.

If any of this speaks to you, I’d love to welcome you into the space.

Bec x

29/07/2026

If you’re new here… welcome. 🤍

I’m so happy you’ve found your way to this little corner of SOL Nourishments.

Whether you’re here because you’re craving a moment to slow down, you’re curious about Reiki and intuitive bodywork, or you’re simply looking for a space that feels a little softer… I’m really glad you’re here.

If you’d like to get to know me beyond this page, I’d love to welcome you over on Instagram.

That’s where I share more of the everyday moments behind SOL—little reminders to breathe, glimpses into my healing space, client transformations, upcoming events, and the heart behind everything I create.

Come say hello, have a look around, and if something resonates, I’d love for you to stay.

📍Instagram:

I can’t wait to get to know you. 🤍

02/03/2026

If you’re new here, this is what happens when you commit to the work.

For the past 3 years, my client has been attending sessions at Sol Nourishments.

Not once-off.
Not when things fall apart.
But consistently.

And this is what was shared after our most recent session in my new space:

“The last 3 years of attending Sol Nourishments with Bec have been such a rewarding experience…
Seeing her practice deepen and evolve as she tailored sessions to my individual needs has been an honour.

Last night felt like the culmination of my own 3–5 year healing journey.
The emotional and energetic release I experienced was nothing short of magical.

I’ve worked for years to cultivate deep meditative states, but this session brought a remarkable breakthrough.
It was one of the calmest and most beautiful experiences of recent memory.

I’m forever grateful and excited to see what regular sessions will continue to unlock.”
— DJK

This work isn’t about quick fixes.

It’s about
Safety
Consistency
Nervous system regulation
Space to go deeper when you’re ready

Some sessions are grounding.
Some are restorative.
Some open something profound.

If you’re ready to invest in your body and your inner world properly - not occasionally - you’re in the right place.

Bookings available.
Take the time your body has been asking for ✨

10/02/2026

There’s a gentle but steady energy moving through right now.
The kind that asks us to slow our pace, come back into our bodies and listen a little deeper.

With the Moon sitting in a space of grounding and recalibration, the collective energy is turning inward its less about pushing forward, more about tending to what’s been quietly asking for attention beneath the surface.

It’s a time for nervous systems to soften.
For the body to feel supported.
For energy to settle where it’s been scattered.

This is the space I work in.

Everything I offer is body-led, intuitive and held with care - not to fix you, but to support what’s already ready to shift.

✨ Reiki
Gentle energy healing supporting deep rest, emotional balance, and nervous system regulation.

✨ Hot Crystal Stone Chakra Massage
A deeply relaxing treatment combining warmth, crystals, and intuitive touch. Supporting energetic alignment, grounding, and a sense of wholeness.

✨ The Soft Landing (Group Sessions)
A gentle nervous system decompression using Reiki and intuitive bodywork - no talking, no doing, just rest.

✨ Distance Reiki
Energetic support wherever you are, held with the same intention and presence.

✨ Womb Healing · 13th Rite of the Munay-Ki (Rite of the Womb)
An ancient feminine rite gently held with care and presence, supporting release, reclamation and a deep return to inner steadiness.

This work is for those feeling the pull to slow down.
To come back into their bodies.
To land somewhere safe.

✨ February availability is filling up.
If you’re feeling the call, you’re welcome to reach out to check availability or ask any questions.

When you’re ready to receive
this space is here for you 🤍

13/11/2025

My table is open for a few more souls this week ✨

If your body’s been craving a reset, I have a couple of spaces available for Reiki + chakra balancing at Sol Nourishments.
A soft place to land, exhale and come back to yourself.

Send me a message or book via the link to claim a spot that feels good for you. 🌿

www.solnourishments.com.au

03/11/2025

To celebrate my birthday this week, I want to celebrate yours too. 🎉

If your birthday falls within the next two weeks, I have a $35 gift voucher waiting for you to use.

And as a little extra birthday love —
✨ Enjoy a Reiki treatment for only $55 when you use your gift voucher.

This is your reminder to pause, breathe, and receive.
Treat yourself to a moment of stillness and renewal — you deserve it. 🌸

Comment BIRTHDAY below to claim your gift and book your treatment.
Let’s celebrate your solar return, the Sol Nourishments way. ☀️

Feel free to explore all my offerings at www.solnourishments.com.au 🌿

✨✨✨✨✨

I’m Bec — an energy practitioner and feminine guide, and the creator of Sol Nourishments.
Born from my own healing journey, Sol Nourishments is a space where women are invited to come home to their bodies, awaken their energy, and reconnect with their soul’s rhythm.
Here, we honour healing as sacred — through Reiki, chakra balancing, and intuitive bodywork, I guide women back to their own rhythm, where healing feels safe, natural, and deeply personal. 🌿

28/12/2023

"In moments, I find myself seated by the front door, yearning for your return. Yet, as I close my eyes, the realization dawns that you've already found your eternal home.”

A snippet from my personal journal.

Grief, a relentless tide that ebbs and flows. Some days, its weight immobilizes us, demanding acknowledgment. On others, we summon the strength to navigate alongside the intricate tapestry of emotions woven with grief.

It's not a sign of weakness to embrace vulnerability, nor a failure to feel like you're back at square one; it's a testament to the ongoing process of healing.

Grieving, much like healing, follows its own rhythmic cadence, with ebbs and flows that shape our journey.

In these moments of navigating grief, it becomes crucial to recognize that healing is a journey with distinct steps. Firstly, allow yourself the grace to feel, acknowledging the pain without judgment. Share your emotions with trusted friends or seek professional support when needed.

Next, embrace the power of memories. Celebrate the positive moments, acknowledging the impact your loved one had on your life. Create rituals or tributes that honor their memory.

Additionally, consider engaging in self-care practices. Nurture your physical and emotional well-being, understanding that healing is not a linear path. Give yourself permission to rest and recharge.

As time unfolds, explore new avenues for personal growth. Channel the energy from grief into positive outlets, pursuing hobbies or activities that bring fulfillment.

Lastly, recognize that the process varies for everyone, and there is no set timeline for healing. Be patient with yourself, understanding that moving through grief is a unique and personal journey, one that allows for growth, resilience, and the eventual emergence into a new chapter of life.

If you find yourself grappling with the complexities of grief, remember that you don't have to navigate this journey alone. Reach out; support is available. Whether it's sharing your feelings with a friend, seeking professional assistance, or simply connecting with someone who understands, there's strength in reaching out.

If you are struggling to manage your grief, know that my line is always open. You're not alone in this, and together, we can navigate the path toward healing.

Love & Light
Bec 💫

✨Chakra Rebalancing
✨Cacao Connection Circles
✨Space Holder
✨Wellbeing Mentor
✨Female Em